Announcing our first Holi (festival of colors)celebration this March 25, 2024. One hour of cardio and dance inspired yoga known as Buti and color throwing after! Don’t forget to wear a white T-shirt!
$18 per person reserve space on your MINDBODY app or call us for more info 770-871-9473
Monday, 3/25/24, 6pm
Join us in this beginner's class as we learn how to create and paint a personal mandala. No experience or skills are required. Enjoy the creativity and fun of exploration.
All materials are provided.
Instructor Helen Hamerton is an Aligned Living Studios Pilates and Yoga client and an amazing artist who, among other things, teaches monthly watercolor workshops at the Art House in Acworth.
Let's welcome Fall together with a flow designed to welcome the change of the season and balance our bodies. The Autumn Equinox marks the day where there is equal night time and day time. We are entering a new season, one that represents rest, letting go, and gratitude.
Let's move, enjoy life, relax and remember, as the seasons change so do the wines! Enjoy wine tasting by wine expert Cathie Schafer featuring wines perfect for the Fall season. $35
This guided workshop combines ceremony & creativity. Harnessing astrological influences, seasonal shifts, and our own passion, we will infuse and craft candles. These intentional creations support us in burning away what holds us back. We will be gathering on the first day of Libra season, a time that encourages us to indulge in luxury, socializing, and striking harmony throughout life.
Wednesday September 21, 2022
6:30pm-8pm
Enjoy this opportunity to wine down with an hour of slow flow Yoga by candlelight in our beautiful and intimate space at Aligned Living Studios. Stay for a Sparkling Wine tasting with wine expert and blogger Cathie Schafer of Side Hustle Wino.
Sample 3 different Sparkling Wines and learn about the different production methods and flavor profiles. Relax and refuel with perfect food pairings for each glass of bubbly goodness.
We welcome any woman – of any age, race, faith, financial class, proclivity, flavor, and spice – to come into this Full Moon Circle. This is a time to feel loved and supported. To release what no longer serves us and set intentions for the month ahead. There is so much power in women coming together.
Join us as we settle into a sacred space, discuss our theme, and take time for sharing, light yoga movement, meditation, and manifestation practices.
Carve out a little time for you and relax into the love and light we create when we as strong, beautiful, compassionate women gather together.
This is a FREE event complements of Aligned Living Studios.
Register online if you will be attending.
Wine down with an hour of slow flow led by Tricia under candle light and stay for a Rose' tasting with beloved client and wine expert Cathie Schafer of Side Hustle Wino. Enjoy 3 different examples of Rose' and learn about the different production methods, flavor profiles, and potential food pairing.
A private Restorative Yoga class crafted specifically for Cyndee and her bridal party, this calming and centering practice is the perfect start to keep everyone relaxed as they move into the busy and beautiful wedding weekend.
Take time for self-care during the busy holiday season with a deeply relaxing Restorative work-shop utilizing the application of hot stones and Thai Massage. Taught by Neila Starr and Grace Stephen. This workshop will max out at 12 participants.
Early Pricing: $69 (ends Dec. 1)
After Dec. 1: $79
It's time for a party!! A moving party if you will! We will flow in unexpected and fun ways to celebrate the end of Summer and breathe in back to school. Turn down the lights, turn up the music, and bring the glow for this illuminating playful yoga experience. All levels welcome!
You've likely heard that CBD could be helpful for a health or well-being issue that you may be experiencing, but what is CBD and why is it potentially helpful? We've invited Bee Well Botanicals in Kennesaw to join us for a workshop to educate our clients about the benefits of Cannabidiol, and how best to ingest or apply it to fit your personal needs. Bee Well will be bringing samples of their products for everyone to try if you so choose. Our amazing yoga instructor, Debie Marshall will be teaching a special Yin Yoga class for $18 a person if you'd like to test drive the relaxation benefits of CBD after the Q & A with Bee Well Botanicals!
* No registration required if only attending the informational session, Yin Yoga Registration is preferred to secure a spot in the class, which will max out at 15 participants.*
A Workshop with Naeisha Jones LCSW, CYT-200, CAMS of Stretch Consulting & Bess Shriver of Aligned Living Studios
You've likely heard that meditation and mindfulness practices have the ability to enrich our lives by providing relief from stress and anxiety. Perhaps you've wondered how to get started with a mindfulness or meditation practice but have no idea where to begin? Or maybe you've begun a practice by way of an app or any of the other modern modalities avaialble to help us on the road to finding more serenity in life but have unanswered questions? Join us for this 3 hour workshop with Naeisha Jones where we'll explore breath based meditation, guided meditation, and Yin Yoga. We'll also experience a mantra based meditation with Bess Shriver, Pilates Instructor at Aligned Living and Certified Chopra Center Primordial Sound Meditation Instructor. Bess will explain the use of mala beads during a mantra based meditation - a great, tactile tool for those of us with a case of the fidgets that tend to have a difficult time finding stillness when we sit to meditate.
